“Anxiety does not empty tomorrow of it’s sorrows, but only empties today of its strength.” - Charles Spurgeon
Occasional anxiety is a normal part of life, everyone feels an extent
of nervousness or apprehension before taking a test, interviewing for a job, or before making an important life decision. Anxiety becomes problematic when fear and worry do not subside and become worse over time. The worry can interfere with daily activities such as job performance, school work, and relationships.
Anxiety symptoms include:
* Feeling restless, wound-up, or on-edge
* Being easily fatigued
* Having difficulty concentrating; mind going blank
* Muscle Tension
* Difficulty controlling feelings of worry
* Sleep problems such as difficulty falling or staying asleep, restlessness, or unsatisfactory sleep
If you are struggling with any of the symptoms listed above, please do not hesitate to reach out for support and schedule an appointment. Together we can work toward calming the mind and tailoring techniques to overcome debilitating stress and worry.