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Meditating in Mountains

Individual Therapy

“A journey of a thousand miles must begin with one a single step.”  - Lao Tzu

I offer one-on-one counseling sessions where we build rapport and work together to uncover what is getting in your way. Through the therapeutic experience, clients are able to gain self-awareness and the qualities to cope with stressors in their everyday lives. By creating self-awareness, the opportunity for choice arises to navigate a healthy mental state.

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