Individual Therapy

The Healing Hut Counseling Center offers one-on-one counseling sessions, allowing for the client and the therapist to build rapport and work together to resolve what is getting in the way. Through the use of mindfulness practices, Gestalt therapy techniques, and Somatic Experiencing, clients are able to gain self-awareness and the skills necessary to cope with stressors in their everyday lives. By creating self-awareness, the opportunity for choice arises to navigate a healthy mental state.