Mindfulness

“Live the actual moment. Only this actual moment is life.”
― Thich Nhat Hanh

Mindfulness is the practice of fully attending to what’s happening in the moment, what you are doing, and how you are doing it in the here and now. So often our minds wander and we lose touch with the our senses, becoming consumed by obsessive and intrusive thoughts or worrying about the future, which contributes to feelings of anxiety. Mindfulness is the ability to be fully engaged in the present moment, aware of where we are and what we are doing, while decreasing our tendency to become overly reactive and overwhelmed with our surroundings.

By acquiring mindfulness skills (I.e., inserting short pauses into everyday life), you will have the ability to access what is already possessed within. Please schedule an appointment to see how mindfulness practices can benefit you. Let’s work together to help reduce stress, enhance performance, and gain insight and awareness by observing the mind and increasing attention. Together we can unleash the curiosity of the mind and approach life with compassion, warmth and kindness to ourselves and those around us.